today i dealt with a bad headache and an upset tummy. wasnt feeling too great. but i kept up with drinking the tea only....until i got home. i read the directions that describe the process following the fast where for weeks i will have a very restricted diet. there are foods to avoid, and foods to eat. its divided up into 3 stages. for example in the first stage i am not to have any dairy products at all and no soy products or shellfish or any type of grain containing wheat either. stage 2 i can eat the above except i am to not eat any animal products at all (each stage lasts for around 8 days). well it dawned on me that i will be going on vacation at the end of the month, and i plan on having a good time and enjoying myself...this includes things such as eating the wonderful fish from the Daytona pier like chris and i used to do. i am so looking forward to that!! so what would be the point of detoxing myself, figuring out my trigger foods and then ruining it all on vacation? so i have made a decision to postpone this fast/detox process until after i get back. i will be able to controll the food in my environment so much better then.
but i am proud of myself for lasting about 36 hours on tea alone! didnt think i could. so i think i'll be just fine when i start it for good at the end of the month!
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