Method to this madness

even though its only my 2nd day on the new eating program i can already tell a difference. my blood sugar numbers are the best they have been in over a month. and by eating small meals more frequently i havent hit the 3pm slump that usually happens. who knew it just took eating more frequently and the right combinations of food (eating a protein whenever eating a starch so that the protein slows down the metabolism of the sugars causing a less spike in blood sugar) would make a big difference. i'm so glad i met with that counselor the other day!