i mentioned earlier that this week had some good eatin. so i have more than just 1 dish out of the week i liked. the runner-up is called Low Carb Lasagna and found in a great cookbook i have called The Easy 4 Ingredient Diabetic Cookbook, found here. this is the recipe:
4-6 zucchini squash, cut in lengthwise slices
1 pound ground turkey breast (you could use gnd beef if you wanted)
2 cups garden-style sauce (i used walmart brand chunky spaghetti sauce)
1 cup shredded reduced-fat mozzarella or jack cheese (since chris cant have dairy i used shredded veggie cheese..worked just as well)
1) preheat oven to 350
2) in large skillet heat 1/2 cup water until it boils. reduce heat. add zucchini, reduce heat, cover and simmer until zucchini is clear and tender. drain and set aside.
3) spray dry skillet with cooking spray and add ground turkey. cook and stir until turkey turns white. (if using beef, make sure to drain fat)
4) add pasta sauce and 1/4 c water. simmer 15 to 20 minutes to blend flavors
5) in sprayed 9 X 13 baking dish place zucchini in single layer. pour meat sauce over zucchini. cover and bake 15 to 20 min or until mizture bubbles and heats through
6) uncover and sprinke with cheese. return to oven 5 min or until cheese melts
No comments:
Post a Comment